Guided Meditation

1. Meditation and wellness program

THEME: SPIRITUAL RESIDENTIAL PROGRAM
MEDITATION

Meditation in its essence is the art of being aware, aware of what is going on inside you and around you. Paying attention in a particular way, on purpose, in the present moment, Non-judgmentally. Eliminating what you are not is Meditation. Awakening what you are is Meditation. There is no greater freedom than to be free of others expectations, to be able to live our lives spontaneously, with awareness.When you are not doing anything at all- bodily, mentally, on no level-when all activity has ceased and you simply are, just being, that’s what meditation is. Whenever you can find time for just being, drop all doing.Thinking is also doing, concentration is also doing, and contemplation is also doing. Even if for a single moment you are not doing

Meditation Training Include

 Step by step guide to the foundations of meditation
 Process and progression of inner journey
 Deeper aspects of Chakras, Kundalini & their role for Higher Consciousness
 Learning of living a life full of joy, peace, love, compassion,harmony, equanimity
 Learning of living Art of let-go, the art of bodilessness
 Step by step guide to advanced Yoga Nidra practices
 Awareness Intensive Meditation Program
 Advanced meditation practices from Different Cultures